Welcome to The Relationship Space Therapy—where your relationships help you do the work

Located in Northern Liberties
Email: Shade@trst.care

Services

Individual

Personalized one-on-one sessions designed to help you navigate life’s challenges. Whether you're dealing with anxiety, depression, stress, or seeking personal growth, this space is tailored to your needs. Together, we’ll explore your thoughts and feelings, providing tools for coping and building a fulfilling life.

Individual Therapy →
Couples

Strengthen your connection with your partner through guided conversations in a safe, non-judgmental setting. Couples therapy focuses on communication, resolving conflicts, and understanding each other’s needs, helping you and your partner build a healthier, more fulfilling relationship.

Couple's Therapy →
Film and TV Consultation

Enhance the authenticity and depth of your characters with a licensed professional counselor. Shade offers expert guidance to writers, directors, and actors seeking accurate portrayals of therapeutic processes, mental health, and complex psychological dynamics. Whether consulting on character development, realistic therapy scenes, or mental health issues, Shade provides valuable insights to create credible, nuanced portrayals. Perfect for productions looking to ensure sensitivity and depth in representing therapy and mental health on screen.
Contact us to learn more about scheduling on-set consultation or production advising.

Consulting →

A bit about me

Shade is a Licensed Professional Counselor who has worked in the mental health field for the past 10 years. She strives to create a warm and safe environment whether this is your first or hundredth time working with a therapist.

Read my story →

Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

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Individual Therapy

Couples Therapy

On-Site Therapy

Film Consulting

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FAQs

During your first session, your therapist will get to know you and understand your concerns. It’s a chance for you to share what brings you to therapy, your goals, and any past experiences that may be relevant. The initial session is about building a comfortable space for you and your therapist to work together.
Typically, therapy sessions last around 50 minutes. However, session length can be adjusted based on your needs and the nature of the therapy. Your therapist will discuss this with you to ensure that each session is productive and meets your goals.
The number of sessions varies depending on your unique needs and goals. Some clients benefit from a few sessions, while others may find long-term therapy more suitable. During the initial sessions, your therapist will discuss a potential plan with you based on your progress and preferences.
Yes, your privacy is a priority. All sessions are confidential, and information shared during therapy is protected by law. There are some exceptions, such as if there is a risk of harm to yourself or others, which will be explained in detail during your first session.
Each type of therapy offers unique benefits. Individual therapy is great for personal challenges or self-growth, couples therapy focuses on relationship issues, and group therapy allows for shared experiences in a supportive community. Your therapist can help you decide which option aligns best with your needs.
Currently we are private pay. We are happy to provide a superbill for you to send to your insurance for potential reimbursement. Please also reach out to ask about sliding scale openings!
Absolutely. Therapy can provide you with tools and techniques to manage stress and anxiety, helping you understand triggers, develop coping strategies, and work through challenging emotions. Many clients find that regular therapy significantly improves their ability to manage stress and live a more balanced life.
Scheduling an appointment is simple. You can use our online booking system, give us a call, or send an email. Our team will assist you in finding a time that works best for you.
We understand that life can be unpredictable. If you need to cancel or reschedule, please contact us at least 24 hours in advance to avoid a cancellation fee. This policy helps us provide availability to other clients who may need support.